Spectacles: CBT Partner app for iPhone and iPad

4.0 ( 2720 ratings )

Health & Fitness
Developer: Josh Pensky

Free

Current version: 1.0.0, last update: 1 year ago
First release : 06 Oct 2022
App size: 20.05 Mb

Spectacles is your CBT partner. In a familiar chat interface, complete cognitive behavioral therapy activities with Spectacles and learn to let the anxiety, depression, and panic fade into the background.

Features include:
• Activities to assist with anger, anxiety, depression, and panic
• Customize chat theme to fit your preference
• Customize app icon to match the help you need